Taking a deeper dive into the experience of uncertainty. Raheem Sterling steered in Luke Shaw's cross after 75 minutes. As we continued watching, a creeping fear emerged that Germany would score a goal. But England's win was secured with another moment of significance, four minutes from time. Captain Harry Kane headed in from substitute Jack Greali...

Smartphones are changing the way people approach mental health. Apps can be helpful for people who may be unwilling or unable to attend face-to-face treatment and they can also provide support in between sessions. Whilst these apps can be useful, they are not a replacement for seeking medical advice Since so many of us use our smartphone constantly...

We work to earn money. After taking care of the usual monthly essential bills and maybe a bit for a rainy day, we have money in our account to spend on what we desire and like to own. Does spending lift our mood ? Make us feel good about ourselves ? The research says yes, but it depends. Spending our money on product stuff, gives us pleasurabl...

Happy Sunday!  Let's take a little Sunday self-care time to recognise the little things each day that we're grateful for, taking time to focus on the things we have, rather than the things we don't. In his research Robert A. Emmons, Ph.D. has studied the link between gratitude and well-being, leading multiple experiments into the sub...