blue monday

blue-monday It is “Blue Monday” on the 18th January 2021
Blue Monday was originally created in 2004 by psychologist Cliff Arnall.  The idea was originally created in 2004 by psychologist Cliff Arnall. He came up with a "statistical formula" for the January blues after he was asked to do so by travel firm Sky Travel. "I was originally asked to come up with what I thought was the best day to...
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The Importance of Mental Health Phonelines

phone-lines
 The pandemic is hitting some of us hard post Christmas. Cumbria CE Mind's latest call trends are concerning. If you are in despair or distress and need to talk right now, there are lots of helplines staffed by experienced people ready to listen without judging you. They could help you make sense of what you're feeling.&nbs...
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Mental Health Apps

MH-apps-1 Changing the ways we self care
Smartphones are changing the way people approach mental health. Apps can be helpful for people who may be unwilling or unable to attend face-to-face treatment and they can also provide support in between sessions. Whilst these apps can be useful, they are not a replacement for seeking medical advice Since so many of us use our smartphone constantly...
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