Breathing Techniques

post-cover Mental Health Coping Strategies
What does it mean to be human ? Every day, you take 23,000 breaths and your heart beats 100,000 times.  Humans are capable of more complex thoughts and emotions than any other animal on the planet.  For life to survive : temperature, acidity, oxygen concentration must be precisely controlled.  We are different to other species, we ha...
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How kind are you ?

mask-1 mask kindness ?
 Does being kind to others mean Helping others you do not know ? Being emotionally warm to those who are close to you ? Or is kindness really about Putting others first and you last ? Sacrificing your longer term personal needs so that others benefit ? Or is kindness (to myself and others) when we boil it all down to its essence Looking good, ...
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Mindfulness for Good Mental Health

mindfulness
What is mindfulness?  Mindfulness is the act of being fully present at that moment, aware of our own body's feelings, where we are, and what we're doing. While we focus on these things we can assess them while not overreacting or being overwhelmed by our feelings. We all possess this ability but like a muscle, it builds strength with practice....
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